Mooncakes with Coconut Filling (Banh Trung Thu / Banh Nuong Nhan Dua)

Everyone should learn how to make these beautiful cakes for the Mid-Autumn Festival! | recipe from runawayrice.comEvery year when the Mid-Autumn Festival season approaches, I get giddy thinking about making mooncakes.  First, I love to bake.  Second, I love the artistry of making these cakes.  The entire process from making the filling and dough, rolling and stamping the cakes is such a wonderfully creative process.  Once done, each cake is unique and truly a work of art!

This post shares the recipe for mooncakes with a sweet filling made of shredded coconut, sunflower and sesame seeds–a classic and popular combination.  My recipe is a healthier version using less oil and sugar so you can feel good about making these treats and sharing them with your family and friends.  These mooncakes are so scrumptious and so much fun to make, you’ll definitely want to give this recipe a try.  Happy Mooncake Making!

Notes on the Recipe, Tips and Tricks

I’ve shared other mooncake recipes in prior posts so please check them out for more tips and tricks!

Piggy Mooncakes for Mid-Autumn Festival (Banh Trung Thu / Banh Nuong)
Mooncakes with Sweet Red Bean Filling (Banh Trung Thu / Banh Nuong Nhan Dau Do)
Mooncakes with Salted Egg Yolks (Banh Trung Thu / Banh Nuong Nhan Trung Muoi)

It’s best to use fresh or frozen coconut.  If using dried coconut, add 1/4 – 1/2 cup water along with the sugar.

If using raw sesame seeds, toast them in a skillet just like the sunflower seeds until they are lightly golden.

The cooked glutinous rice flour is a binder and helps the filling to stick together.  If you don’t have this, it’s okay.  If you work with the filling while it’s warm, you shouldn’t have any problems forming the balls.

If you don’t like peanut oil or have allergies, substitute with a mild-tasting vegetable oil like soybean or canola.

Instead of making the syrup from scratch–very time consuming and difficult to get right, I use breakfast syrup.  Nothing fancy, it’s the Von’s/Safeway brand.  They have two varieties, breakfast Original Syrup and Old-Fashioned Syrup (has molasses and brown sugar) and both are good.  Any variety will work, provided it’s nice and thick.  I also like Lyle’s Golden Syrup which is meant for baking and cooking.  It has a really nice distinct flavor.

General rule: the filling to dough ratio is 2:1.

If the dough is dry, add more peanut oil, a little bit at a time.  The dough should be soft and pliable and slightly sticky.

The below recipe is generous and allows for a margin of imperfection.  If everything goes well, it actually yields 13 mooncakes 🙂

It’s best if the mooncakes are not eaten right away.   Let them rest for 24 hours and the cakes will improve in color, taste and texture.

After a day or two refrigerate the cakes.  You can warm them up in the microwave by cooking on Low for 30 seconds.

Freeze the cakes for up to 3 months.  To serve, allow to thaw at room temperature and then warm in the microwave if desired.

Stamp Molds
Each cake:  2 2/3 oz or 75 grams
Dough:  7/8 oz or 25 grams
Filling:  1 3/4 oz or 50 grams

Egg Molds
Each cake:  1 1/8 oz or 30 grams
Dough:  1/3 oz or 10 grams
Filling:  3/4 oz or 20 grams

I bought these little car and fish molds at the Japanese grocery store.  They are used for pressing rice balls and hard-boiled eggs into cut shapes.  They are so cute and perfect for making fun mooncakes the kiddies will adore!  The trick to using these molds is to coat with a generous amount of flour otherwise, it’s very difficult to remove the cake from the mold.  Use a small brush to remove the excess flour before baking.

Watch the video below for instructions.

If you enjoyed this recipe, you may also like: Piggy Mooncakes for Mid-Autumn Festival (Banh Trung Thu / Banh Nuong) and Mooncakes with Sweet Red Bean Filling (Banh Trung Thu / Banh Nuong Nhan Dau Do).


for the Filling
14 oz frozen shredded coconut, thawed
1 cup sugar
3/4 cup sunflower seeds
1/2 cup roasted roasted sesame seeds
3 Tbsp cooked glutinous rice flour
3 Tbsp water
1/4 tsp pomelo essence

for the Dough
1 cup all-purpose flour
1/4 cup cake flour
1/3 cup syrup
2 Tbsp peanut oil
1 egg yolk

for Rolling the Cakes
1/2 cup all-purpose flour

for the Egg Wash
1 egg yolk
1 tsp water
1/2 tsp sesame oil

Each cake:  2 2/3 oz or 75 grams
Dough:  7/8 oz or 25 grams
Filling:  1 3/4 oz or 50 grams


In a large bowl, combine the shredded coconut and sugar.  Cover the bowl and let rest for 2 hours.

Use scissors and cut the coconut into shorter strands.

Toast the sunflower seeds in a skillet over Low heat until golden, approximately 7-8 minutes.

In a large skillet over Medium Low heat, add the coconut mixture and cook for 6-7 minutes stirring frequently.  Add the sunflower seeds, sesame seeds, cooked glutinous rice flour and water.  Mix together combining well.  Add the pomelo essence and toss together again.  Remove from the heat.

Use a food scale and weigh the filling for one ball.  Roll into a firmly-packed ball.  (See the video for my trick to making perfectly shaped balls.)  Continue until all the filling is used.

Sift together the all-purpose flour and cake flour.  In a small bowl or cup, add the syrup, peanut oil and egg yolk.  Mix together until evenly blended.  Make a well in the flour and pour in the syrup mixture. (Be sure to scrape out all the syrup from the measuring cup.)  Using a fork, combine the flour and syrup mixture together by stirring in circles from the edge of the bowl to the center.  Continue stirring until all the dry flour is worked into the dough.  After a few minutes, a soft dough forms.  Gently knead the dough a few times with your hands.  (Don’t overwork the dough.)  Wrap in plastic wrap and allow to rest for 30 minutes.

Line a baking tray with a Silpat Non-Stick Baking Mat or parchment paper.

Sift the remaining 1/2 cup all-purpose flour. (This is used to dust the molds and make the cakes.)

Sprinkle some flour on your work surface and knead the dough gently for 1-2 minutes.  Cover with plastic wrap so the dough doesn’t dry out.

Assemble the mooncake mold with the desired plate and then coat with flour.  Tap the mold to remove the excess flour.

Use a food scale and weigh the dough needed for one cake.  Roll the dough into a ball.  Using a rolling pin, flatten into a 3-inch circle.  Place a filling ball in the center and then gently work the dough around the filling covering it completely.  Pinch the dough together to seal the edges.  Roll between your palms until smooth.

Place the ball in the mold.  Pressing gently, work the ball down and into the mold.  Use your palm and fingers to press the cake evenly into the mold.  Prick a few holes in the cake using a toothpick to allow the steam to escape when baking.  Place the mold down on the work surface.  Press down on the plunger for a few seconds.  Lift the mold off the work surface and then push down on the plunger to release the cake.  Transfer the cakes to the baking tray.  Continue until all cakes are made.

Use a small pastry brush to remove the excess flour from the cakes.

Position the oven rack in the middle of the oven.  Preheat the oven to 375 degrees F.

Bake the cakes at 375 degrees Fahrenheit for 10 minutes.

Remove cakes from oven and allow to cool for 5 minutes.  Spritz each cake with water.

To make the egg wash, combine egg yolk, water and sesame oil.  Strain the mixture.  Brush each cake with the egg wash, coating it evenly.

Increase the oven temperature to 425 degrees Fahrenheit.  Return the cakes to oven and bake for 7-8 minutes or until the tops are just golden.

Remove from the oven and allow to cool.  Store in an air-tight container.

Enjoy the mooncakes the following day. 🙂

Yields: 12 mooncakes

Tools I Love and Use in My Kitchen

These mooncakes have a sweet filling made of coconut, sunflower and sesame seeds. Yum! | recipe from runawayrice.comRecipe twist: Use egg molds to make these cute mooncakes! | recipe from

Beautiful mooncakes--ready to be baked! recipe from

Homemade mooncakes--beautiful and so much fun to make! recipe from runawayrice.comLooking for more mooncake recipes?  Check out these other recipes:

Piggy Mooncakes for Mid-Autumn Festival (Banh Trung Thu / Banh Nuong)

Mooncakes with Sweet Red Bean Filling (Banh Trung Thu / Banh Nuong Nhan Dau Do)

Snowskin Mooncakes Part 1: Making the Syrup and Taro Root Filling (Banh Deo: Cach Nau Nuoc Duong, Lam Nhan Khoai Mon)

Snowskin Mooncakes Part 2: Making the Dough and the Cakes (Cach Lam Vo Banh)

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14 Responses to Mooncakes with Coconut Filling (Banh Trung Thu / Banh Nuong Nhan Dua)

  1. Anne August 6, 2020 at 1:51 am #

    Hi trang,

    I have the 100g mooncake mold, how much (g) fillings and dough will I need?

  2. Anne August 5, 2020 at 10:55 pm #

    Hi Trang

    Just want to know. If my mooncake mold is 100g then how much should me dough and fillings be?

  3. Autumn July 21, 2020 at 4:46 pm #

    Hi! Can uncooked glutinous rice flour be used for the filling instead of cooked? Or can I fry/cook it first? Thanks! I can’t wait to try!

  4. Lyn July 8, 2019 at 4:05 am #

    Hi Trang

    My niece who’s coming home for a short holiday, loves eating mooncakes n I intend to use your recipe to make some for her.

    May I know 14oz of fresh shredded coconut is how many grams? Also can I use honey to replace syrup? Lastly, if using a 50g mould, how many grams of dough n filling should I weigh?

    Thanks & God bless 🙂

    • Trang July 13, 2019 at 4:36 pm #

      Hi Lyn,
      You’re so sweet to make mooncakes for your niece! I hope she loves them. 14 oz fresh shredded coconut is 400 grams. I don’t recommend using honey, it’s too sticky. Use the breakfast (pancake) syrup, Lyle’s Golden Syrup or agave nectar. The ratio for the mooncakes is 2:1 filling to dough. For 50 grams mooncakes, the filling is 33 grams and dough is 17 grams. Please let me know if you have other questions. Good Luck and please stop back to share your results or post pictures to my Facebook page. I’d love to see your mooncakes! 🙂

      • Lyn July 25, 2019 at 8:53 pm #

        Hi Trang

        My niece thoroughly enjoyed eating the mooncakes n she ate quite a lot too!
        The sweetness of the filling is just nice n it’s something different from the usual fillings.
        Also I’ve bookmarked this recipe.

        Thanks again & God bless 🙂

      • Lyn July 29, 2019 at 11:37 pm #

        Hi Trang

        My niece thoroughly enjoyed eating the mooncakes n she ate quite a lot too!
        The sweetness of the filling is just nice n it’s something different from the usual fillings.
        Also I’ve bookmarked this recipe.
        Thanks again & God bless 🙂

        • Trang August 1, 2019 at 6:24 am #

          Hi Lyn,
          I am glad to hear your niece enjoyed the mooncakes. Thanks for taking the time to share your results!

  5. Lilyn September 26, 2018 at 7:28 am #

    Hi, Trang
    What can I replace for pomelo essence? Or can I leave that out?

    • Trang September 27, 2018 at 3:27 pm #

      Hi Lilyn,
      Vanilla extract or jasmine essence are good substitutes. Otherwise, you can omit the pomelo essence.

  6. Suong Tran September 16, 2017 at 5:07 pm #

    Any suggestions to make egg wash without egg? Thanks

    • Trang September 18, 2017 at 12:07 pm #

      Hi Suong,
      Instead of an egg wash, you can use milk, cream or butter. Optionally, use a wash made of table sugar, honey or light syrup. Good Luck!

  7. Trang Nguyen October 2, 2015 at 8:37 pm #

    OMG … you made it so clear & simple! 😉
    As always, thank you Trang 😉

    • Trang October 3, 2015 at 11:10 am #

      Hi Trang,
      I am happy help. Thanks so much for your interest and continued support! 🙂

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