Yogurt has been around for a long time, but just in recent years, it’s gained popularity as a health food. Today yogurt is touted by nutritionists and health food advocates as a must-have food in our daily diets. Loaded with probiotics, animal protein and essential nutrients, it’s truly a super food and tastes so good! To make yogurt at home (without a yogurt […]
This Jackfruit Smoothie recipe is my favorite way to enjoy jackfruit because it’s so refreshing. The recipe is super simple and can be easily adapted to suit your tastes. When making the smoothie, use a dairy base of your choice. I love plain yogurt but feel free to use a flavored yogurt, sorbet or even ice cream. For a sweetener, I like honey […]
This Avocado Smoothie (Sinh To Bo) recipe is my spin on the Vietnamese Avocado Milkshake. To make the smoothie healthier, I omit the condensed milk, which is fatty and sugary, and the whole milk, more fat. Instead, I use Greek yogurt with honey or fruit and add refreshing coconut water. Greek yogurt is thick and delicious and balances […]
