Rice Flour vs. Glutinous Rice Flour – What are the Differences? I get this question a lot, and so, I am sharing this post to explain the differences between Rice Flour and Glutinous Rice Flour, the common brands available, how they are used in cooking, and when they can be substituted in recipes. Also, to help you get familiar with these flours, I am sharing some of my favorite recipes using Rice Flour and Glutinous Rice Flour. You can make some yummy dishes and explore these unique ingredients for yourself.
Rice Flour vs. Glutinous Rice Flour – Subtle Name Difference
Rice Flour is ground from long-grain or medium-grain white rice. This rice is the type we commonly eat and make in our rice cookers. The rice grains are typically opaque.
Glutinous Rice Flour is ground from long-grain or short-grain sweet white rice and is also called Sweet Rice Flour. Sweet rice grains are typically solid white.
Both flours are gluten-free which make them wonderful alternatives to wheat flour. “Glutinous” refers to the sticky and gluey consistency of the cooked flour rather than containing glutens. The name can be misleading because Glutinous Rice Flour is actually gluten-free.
Rice Flour vs. Glutinous Rice Flour – Texture, Taste and Weight
Rice Flour and Glutinous Rice Flour are made from white rice, and so, are white in color. Both are finely milled flours with a powdery texture.
Both Rice Flour and Glutinous Rice Flours are neutral tasting before and after cooking. Even though Glutinous Rice Flour is often called Sweet Rice Flour, it is not sweet at all.
1 cup Rice Flour and 1 cup Glutinous Rice Flour weigh about the same, approximately 4.6 ounces (130 grams).
Rice Flour vs. Glutinous Rice Flour – Types and Brands
The common Asian grocery store brand for Rice Flour is the Erawan (Elephant) brand. This Rice Flour is milled from long-grain rice and packaged in a 1 pound (454 grams) plastic bag. Note the “Rice Flour” is in red lettering.
The common Asian grocery store brand for Glutinous Rice flour is also the Erawan (Elephant) brand. It’s milled from long-grain sweet rice and packaged in a 1 pound (454 grams) plastic bag. Note the “Glutinous Rice Flour” is in green lettering.
Because the packages are so similar, it’s really easy to mix them up. Here’s a little trick: “R” for red lettering = regular Rice Flour. “G” for green lettering = Glutinous Rice Flour. 🙂
Bob’s Red Mill also makes Rice Flour and Glutinous / Sweet Rice Flour. They can be substituted for the Asian brand flours in most recipes.
Koda Farms makes Mochiko Sweet Rice Flour. This Glutinous Rice Flour is milled from short-grain rice, has a grittier texture and a bit heavier than the Erawan brand when compared cup per cup. 1 cup Mochiko Sweet Rice Flour is approximately 5.3 ounces (150 grams) versus 1 cup Erawan brand which is 4.6 ounces (130 grams).
Rice Flour vs. Glutinous Rice Flour – Culinary Uses
Both Rice Flour and Glutinous Rice Flour are staple ingredients in Asian cuisine. Additionally, these flours have become more popular with the rise of gluten-free diets.
Rice Flour is typically used in making sweet and savory cakes, pastries and noodles.
Rice Flour can be substituted for wheat flour in most bread and cake recipes. However, because of the lack of glutens, additional ingredients such as Tapioca Starch or Potato Starch are usually added to give foods a softer, doughy consistency.
Glutinous Rice Flour becomes very sticky when heated and has a uniquely chewy texture. As such, it’s a common ingredient in dumplings and many Asian desserts. Glutinous Rice Flour also makes an excellent thickener for sauces and gravies.
Both flours have a tendency to separate when combined with water. When using in batters, be sure to stir well to remove any settling before cooking.
Rice Flour and Glutinous Rice Flour are raw flours. They must be cooked completely before eating. Never eat these flours raw.
Rice Flour vs. Glutinous Rice Flour – Substituting in Recipes
In most recipes, unless specifically stated, Rice Flour and Glutinous Rice Flour should not be used interchangeably. The flours have very different textures, cook very differently and yield very different results. Rice flour is closer to wheat flour and yields a cake-like consistency whereas Glutinous Rice Flour yields a sticky and chewy texture suitable for dumplings or foods that don’t require much structure.
If the Rice Flour or Glutinous Rice Flour is a minor ingredient, you can make the following substitutions:
- Substitute Rice Flour for All-Purpose / Wheat Flour (gluten-full) or Sorghum Flour (gluten-free).
- Substitute Glutinous Rice Flour for Tapioca Starch or Potato Starch. These starches aren’t perfect matches but will provide similar chewy and sticky consistency.
If the major ingredient in the recipe is Rice Flour or Glutinous Rice Flour and you purchased the wrong product, don’t proceed with the recipe. It will not work out and you’ll waste your time and ingredients.
Rice Flour vs. Glutinous Rice Flour – Recipes to Try
Rice Flour is a staple ingredient in Asian cuisine and used in both savory and sweet dishes. Depending on the cooking method, foods with rice flour can be both light and delicate and solid and hearty. Below are some of my favorite recipes:
Steamed Rice Cakes / Cow Cakes / Steamed Honeycomb Cakes (Banh Bo Hap)
Honeycomb Cake – Eggless / Vegetarian Recipe (Banh Bo Nuong Chay)
Steamed Coconut Rice Cake with Toasted Shrimp Flakes (Banh Duc Tom Chay)
Savory Steamed Rice Cakes (Banh Beo)
Savory Rolled Cakes (Banh Cuon)
Because of its soft, chewy and sticky texture, Glutinous Rice Flour is a favorite ingredient in desserts and dumplings. The delicious chewy texture is really addicting! Check out the links below for some amazing recipes.
Sticky Rice Balls in Ginger Syrup (Che Troi Nuoc)
Sticky Rice Dumplings (Banh It Tran)
Steamed Rice Cakes and Pork Roll (Banh Day)
If you have additional questions, regarding the differences between Rice Flour vs. Glutinous Rice Flour, share your comments with me below. Thanks for stopping by! 🙂
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Hello~! I’m in a foods class and I want to make mochi, but the mochiko and glutinous rice flour I need is too expensive for the class budget. Is there any other substitute (for the flour) I could use?
Hi Brooke,
Unfortunately it wouldn’t be mochi without mochiko or glutinous rice flour. I can’t think of anything suitable I would want to recommend.
A recipe’s major ingredients are a mix of glutinous rice flour and rice flour.
I only have glutinous rice flour, so can I substitute it for rice flour?
Hi Charlotte,
Is the dish more of a cake with structure or a dumpling?
Hi,
I’d like to know if I could use non-glutinous rice flour for mochi instead of mochiko (as I can’t find mochiko in my country)?
Hi Sana,
If you can’t find the Mochiko brand, just look for glutinous rice flour. You may need to adjust the measurements for the different weights and textures. Good luck!
Hello. Could I substitute glutinous rice flour for tapioca flour in this recipe? Thank you!
https://khmerfoodandmore.wordpress.com/2017/12/07/nom-ka-chai-chive-cakes/
Hi Martyna,
There is a significant amount of tapioca flour in this recipe. I recommend that you use tapioca flour/starch instead of substituting it with glutinous rice flour. Good Luck!
For raddish cake, can i use glutinous rice flour? -thanks!
Hi Jen,
For radish cake, use rice flour and not glutinous rice flour. Good Luck!
I want to thank you for clearing this up about the glutinous rice and gluten free rice flour. Just want to know if I can still cook Chinese rice cake or what we call “Tikoy” in Manila. Thank you
Hi Victor,
Thanks for stopping by! I am glad you found my post helpful. Tikoy is delicious steamed cake made with glutinous rice flour. I hope you made some to enjoy! 🙂
Hi,
I want to make Mochi for the first time myself. I only found cooked Glutinous Rice Flour. Is it okay to use this or creates this a huge difference?
Hi Juli,
Cooked glutinous rice flour is actually perfect! As the name indicates, it’s already cooked so doesn’t require any further heating. It’s very similar in texture and is often used to make snowskin mooncakes. Give it a try and let me know how it turns out for you. Good Luck!
thank you for clearing this up !
i want to make kimchi and bought both the mochiko and the elephant brands not knowing which to use
it looks like the elephant brand is the one to use
very helpful 🙂
Hi Ian,
Glad you found this post helpful! I’d love to hear how your kimchi turns out. I am experimenting with a few different recipes right now. 🙂
Hello! I can’t get Mochiko in Australia, can I substitute Erawan Glutinous Rice Flour for mochi cake recipes? Thanks!
Hi Grace,
Yes, you can substitute Mochiko with the Erawan brand. You may need to adjust amount/weight used. Good Luck!
Cual es la harina de arroz q se guarda en el frigorifico y porque? Los coreanos guardan harina de arroz de este modo
Hi Karla,
That type of rice flour is moist and needs to be refrigerated. The flours I mention in this post are all dry flours and stored at room temperature.