This easy, no-cook recipe for Oat Milk (Sua Yen Mach) is sure to be your new favorite milk alternative. Light, creamy and delicious, Oat Milk is dairy-free, nut-free, gluten-free and completely vegetarian. Move over soy milk, there's a new healthy drink in town. Oat Milk is slightly nutty and wonderfully nutritious--packed with protein, vitamins, minerals and fiber.
Transfer the oats into a medium bowl. Add enough warm water to cover the oats completely, approximately 4 cups. Stir to moisten the oats. Let soak for 30 minutes.
Transfer the hydrated oats into a strainer. Rinse with cold water.
Transfer the drained oats into a high-speed blender. Add water, salt, and sugar. Blend on High speed for 1-2 minutes or until the oats are no longer visible.
Place a nut milk bag into a medium bowl. Pour the milk into the bag and cinch the bag closed. Gently squeeze the bag to extract the milk into the bowl.
Optionally, skim off any foam and discard. Add more water if you want a thinner milk and then combine well.
Store the Oat Milk in a sealed jar and refrigerate. Enjoy within 5 days.
Before serving, shake the jar to recombine the milk as it tends to settle.
For Strawberry Oat Milk: Use 2-3 large fresh or frozen strawberries. Chop the strawberries and add to the blender along with everything else and blend until smooth.
For Pandan Oat Milk: Use 1-2 large Pandan leaves. Wash the leaves well as they can be really dirty. Cut the leaves into 1/2 inch sections using scissors. Add to the blender along with everything else and blend until smooth.
Nutrition Facts
Oat Milk / Sua Yen Mach
Amount Per Serving
Calories 88Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 83mg4%
Potassium 73mg2%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Calcium 16mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.